This is a high intensity workout, be prepared to work and have fun! Using a variety of equipment and bodyweight exercises we increase heart rate and get a sweat on! Getting our whole body moving and increasing our cardiovascular endurance!
Wellness Domains Targeted: Emotional, Physical, Social
- NWP Students: Free
- NWP Staff and Community Drop-In: $10.00 per class
- NWP Staff and Community 10 Class Pass: $100.00