Yin Yoga

Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits

Class Details

• Time: 4:30 - 5:30 pm
• Location: J131
• Instructor: Leigh Roberts

Cost

Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.