Somatic Exercise

Somatic Movement is a system of mind-body exercises aimed at releasing chronic muscle tension and improving movement patterns through gentle, controlled movements. It has many benefits including stress reduction, neuromuscular repatterning, pain reduction, improved posture, and enhanced body connection awareness.

Class Details

• Time: 12-1pm
• Location: J131
• Instructor: Amber Dunn

Cost

Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.