Yin Yoga

Need a break from the hustle of classes? Yin Yoga is a calm, slow-paced practice that gives your body and mind a chance to recharge. Through gentle floor poses held for a few minutes, you’ll stretch deep into your joints and tissues while melting away stress. This class is perfect for all levels, no experience needed! Join us and unwind, breathe, and leave feeling refreshed and centered. 

Benefits:

• Improves flexibility and mobility
• Relieves tension
• Promotes relaxation and mindfulness
• Restores energy

Class Details

• Date: Mondays
• Time: 4:45–5:45 pm
• Location: Fitness Studio J131

Register Here