DATE & TIME

Wednesday, Jan 21, 2026
4:45 pm - 5:45 pm

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Tight hips from sitting in class all day? This class is here to loosen you up and build you up. You'll flow through a mix of deep stretches and strength moves designed to release tight hips, fire up your core, and leave your whole body feeling balanced and strong. Expect to sweat, stretch, and move in ways your body will thank you for.

Come ready to flow, sweat, and move in ways your body will thank you for.

Class Details

  • Dates: Wednesdays
  • Time: 4:45 – 5:45 PM
  • Location: Fitness Studio J131
  • Instructor: Kayla Broader

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