Clock In, Clock Out Bootcamp

Take a break from your workday and recharge with a fun, energizing lunchtime fitness class led by Coach John Sasi in a friendly and supportive group setting.

This bootcamp-style workout combines strength training, cardio, core exercises, mobility work, and functional movements to improve your fitness, energy, and confidence. Each workout can be modified to suit different fitness levels, making the class welcoming to both beginners and experienced participants. 

Class Details

• Date: Monday, September 14, 2026
• Time: 12:05 to 12:55 pm
• Location: Fitness Studio, Room J131
• Instructor: John Sasi

Registration Details

You can join our classes without registration; however, spots are offered on a first-come, first-served basis. 

Classes are included in a Fitness Centre membership and are FREE for NWP staff and students. Day passes and drop-in rates are also available.