Breadcrumb About Events Yoga Flow Fitness Classes LOCATION Fitness Studio, Room J131 Share Breathe, move, stretch and unwind. Finish your week with a feel-good Friday noon-hour flow designed to help you move, stretch and let go of the week. Connect breath with movement as we flow through poses that build strength, mobility, balance and flexibility, while creating space in the body and releasing tension. Take this time to reset, recharge and unwind before heading into your weekend. This class is ideal for everyone, no matter your fitness level. Class Details Date: Friday, September 18, 2026 Time: 12:05 to 12:55 pm Location: Fitness Studio, Room J131 Instructor: Amber Registration Details You can join our classes without registration; however, spots are offered on a first-come, first-served basis. Classes are included in a Fitness Centre membership and are FREE for NWP staff and students. Day passes and drop-in rates are also available. Related Events Mark your calendar with all the important dates and exciting events you won't want to miss. All Events Oct 14 Clock In, Clock Out Bootcamp Oct 15 Pilates Oct 15 Spin & Strength Oct 16 Yoga Flow Oct 19 Clock In, Clock Out Bootcamp Oct 20 Abs & Booty Load more events
Related Events Mark your calendar with all the important dates and exciting events you won't want to miss. All Events