Yoga Flow

Breathe, move, stretch and unwind. Finish your week with a feel-good Friday noon-hour flow designed to help you move, stretch and let go of the week.

Connect breath with movement as we flow through poses that build strength, mobility, balance and flexibility, while creating space in the body and releasing tension. Take this time to reset, recharge and unwind before heading into your weekend.

This class is ideal for everyone, no matter your fitness level.

Class Details

• Date: Friday, October 9, 2026
• Time: 12:05 to 12:55 pm
• Location: Fitness Studio, Room J131
• Instructor: Amber

Registration Details

You can join our classes without registration; however, spots are offered on a first-come, first-served basis. 

Classes are included in a Fitness Centre membership and are FREE for NWP staff and students. Day passes and drop-in rates are also available.