DATE & TIME

Monday, Sep 22, 2025
4:45 pm - 5:45 pm

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Student doing yoga in a studio

✨ Yin Yoga ✨
Need a break from the hustle of classes? Yin Yoga is a calm, slow-paced practice that gives your body and mind a chance to recharge. Through gentle floor poses held for a few minutes, you’ll stretch deep into your joints and tissues while melting away stress.

Benefits:
🌿 Improves flexibility & mobility
🌿 Relieves tension
🌿 Promotes relaxation & mindfulness
🌿 Restores energy

Perfect for all levels—no experience needed! Come unwind, breathe, and leave feeling refreshed and centered. 💫

📍 Fitness Studio J131
🕓 Mondays | 4:45–5:45 PM
👩‍🏫 Instructor: Leigh Roberts

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