Spin & Strength

Ride, lift, sweat, and get strong in this high-energy workout that combines the cardio power of indoor cycling with off-the-bike strength training. 

With great music to motivate you and the freedom to adjust your resistance, weights, and intensity, you'll ride through climbs, sprints, and intervals, then hit the floor for full-body strength training. 

This class is ideal for everyone, no matter your fitness level, and it offers a mix of activities that will leave you feeling powerful and full of energy.

Class Details

• Date: Thursday, September 17, 2026
• Time: 5:00 to 6:00 pm
• Location: Fitness Studio, Room J131
• Instructor: Amber

Registration Details

You can join our classes without registration; however, spots are offered on a first-come, first-served basis. 

Classes are included in a Fitness Centre membership and are FREE for NWP staff and students. Day passes and drop-in rates are also available.