Breadcrumb About Events Yoga Flow Fitness Classes DATE & TIME Friday, Nov 6, 2026 12:05 pm - 12:55 pm Add to calendar expand_more Google Yahoo! Office.com iCal / MS Outlook LOCATION Collins Recital Hall, Room L106 Share Breathe, move, stretch and unwind. Finish your week with a feel-good Friday noon-hour flow designed to help you move, stretch and let go of the week. Connect breath with movement as we flow through poses that build strength, mobility, balance and flexibility, while creating space in the body and releasing tension. Take this time to reset, recharge and unwind before heading into your weekend. This class is ideal for everyone, no matter your fitness level. Class Details Date: Friday, November 6, 2026 Time: 12:05 to 12:55 pm Location: Collins Recital Hall, Room L106 Instructor: Amber Registration Details You can join our classes without registration; however, spots are offered on a first-come, first-served basis. Classes are included in a Fitness Centre membership and are FREE for NWP staff and students. Day passes and drop-in rates are also available. Related Events Mark your calendar with all the important dates and exciting events you won't want to miss. All Events Sep 14 Clock In, Clock Out Bootcamp Sep 15 Abs & Booty Sep 15 Yogalates Sep 16 Clock In, Clock Out Bootcamp Sep 17 Pilates Sep 17 Spin & Strength Load more events
Related Events Mark your calendar with all the important dates and exciting events you won't want to miss. All Events