Classes & Programs

• Dates: May 9 - June 13
• Location: Room M121 and Online
• Instructor: Leigh Roberts

Class Description

Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Wellness Domains Targeted: Emotional, Physical, Spiritual, Social, Environmental

*Note: 5% GST will be charged on top of these fees

• Dates: May 10 - June 14
• Location: Room M121 and Online
• Instructor: Lauren Hale-Miller

*Note: 5% GST will be charged on top of these fees

• Dates: May 12 - June 16
• Location: Room M121 and Online
• Instructor: Chelsea Guerin

*Note: 5% GST will be charged on top of these fees

• Dates: May 13, 27, June 3, 10
• Location: Room M121 and Online
• Instructor: Coryn Briggs

Class Description

Trauma locked in the body can cause physical, emotional and psychological symptoms over time. This class will help create a foundation for moving through physical and energetic blocks.

Using Trauma Informed Yoga, we will use the practice of meditation, breath and somatic work to help you create a series of mini flow sessions that will ground and energize you.

Movement is medicine, and through this philosophy, I’ll teach you how to get back into your body and heal through movement and awareness.

Wellness Domains Targeted: Physical, Social, Emotional, Intellectual, Environmental, Occupational, Spiritual

*Note: 5% GST will be charged on top of these fees