Classes & Programs

• Dates: September 19 - November 28 (No class October 10)
• Location: Room M121
• Instructor: Leigh Roberts

Class Description

Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Wellness Domains Targeted: Emotional, Physical, Spiritual, Social, Environmental

*Note: 5% GST will be charged on top of these fees

• Dates: September 20 - November 29 (No class October 11)
• Location: Room M121
• Instructor: Amber Dunn

Class Description

LET’S RiiiiiiiiiiiDE

Climb, sprint, sweat, & dance your way through class. We will burn lots of calories & increase our endurance in this one hour class. Power up with climbs to strengthen our legs, build fast recovery with timed intervals, short and long sprints to build cardiovascular endurance, runs, jumps, and surges to mix it up and keep you challenged….all to the beat of the music!

LETS DO THIS!

*Note: 5% GST will be charged on top of these fees

• Dates: September 20 - November 29 (No class October 11)
• Location: Room M121
• Instructor: Chelsea Guerin

Class Description

Break up the day with an hour of movement & breath connection. In this class we will focus on strengthening the major muscle groups & releasing unnecessary tension throughout the body.

Wellness Domains Targeted: Emotional, Physical, Social

*Note: 5% GST will be charged on top of these fees

• Dates: September 21 - November 30 (No class October 12)
• Location: Room M121
• Instructor: Josie Backe

Class Description

Barre fitness is a hybrid workout class - combining ballet-inspired moves (don't worry about coordination we're not dancing) but will be combining the elements of ballet, Pilates, yoga and strength training. Barre uses classic moves such as plies, alongside static stretches and will focus on high reps of small range movements. Barre delivers a full body workout, and is great for strengthening your core and toning your glutes and legs. This low impact class will challenge you and leave you feeling great!!

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 22 - December 1 (No class October 13)
• Location: Room M121
• Instructor: Amber Dunn

Class Description

This yoga flow will move you gently from one asana into another using your breath to guide your body. Let go, be present, and feel your way into each pose. Pranayama, meditation, & focused intention will be part of building your yoga practice during this session.

Wellness Domains Targeted: Physical, Social, Emotional

*Note: 5% GST will be charged on top of these fees

• Dates: September 23 - November 25 (No class October 14, 28 and November 11)
• Location: Room M121
• Instructor: Coryn Briggs

Class Description

Mind. Body. Heart

After a gruelling 2.5 years disconnected from people, places and things, and attempting to reintegrate into life, there have been many challenges. This class will serve as a foundation to reconnect with your body, mind and heart in uplifting and nurturing ways. Bring about nervous system regulation, breathwork, meditation in movement and poses, and learn to challenge your overactive mind to calm. The distractions have been plenty, mainly through online social media platforms. This class will serve as an opportunity to reconnect with the parts of ourselves through practicing the ritual of quieting the body, the breath and the mind to come into stillness, inviting in a deeper sense of healing and gratitude. Using the yogic practice Santosha, Gratitude will form the basis of these sessions. Santosha invites us to take refuge in a calm Center, as we open our hearts in gratitude for what we do have.

Wellness Domains Targeted: Physical, Social, Emotional, Intellectual, Environmental, Occupational, Spiritual

*Note: 5% GST will be charged on top of these fees