Athletics
By registering for a Virtual Fitness Class you are agreeing to the following.
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Virtual Fitness Classes Waiver 2020 (82K) Adobe Acrobat Document |
| Description | Price | |
|---|---|---|
| Barre Fitness Wednesday Sept 21st to Nov 30th 12:00-1:00 pm Description: A hybrid workout class-combining ballet, Pilates, yoga and strength training. Staff/Community $100.00 No class October 12th. |
$100.00 | |
| Energize Flo Tuesday Sept 20th to Nov 29th 4:30-5:30 pm Description: Break up the day with an hour of movement & breath connection. In this class we will focus on strengthening the major muscle groups & releasing unnecessary tension throughout the body. Staff/Community $100.00 No class October 11th. |
$100.00 | |
| Reconnect Yoga Therapy Series Fridays Sept 23,30,Oct 7, 21, and Nov 4, 18, 25, 10:00-11:00 am 18th, and 25thth Description: This class will serve as a foundation to reconnect with your body, mind and heart in uplifting and nurturing ways. Cost: Staff/Community $80. |
$80.00 | |
| Simply Gentle Yoga Thursday Sept 22nd to Dec 1st 12:00-1:00 pm Description: This yoga will move you gently from on asana into another using your breath to guide your body. Pranayama, meditation, & focused intention will be part of our sessions. Staff/Community $100.00 No class October 12th. |
$100.00 | |
| Spin with Amber Tuesday Sept 20th to Nov 29th 12:00-1:00pm Description: Climb, sprint, sweat & dance your way through class. We will burn lots of calories & increase your endurance with timed intervals, short and long sprints. Staff/Community $100.00 No class October 11th. |
$100.00 | |
| Yin Yoga Monday Sept 19th to Nov 28th 4:30-5:30pm Description: Yin Yoga works deeply into your body with passive, longer held poses. Yin Yoga offers wonderful emotional and mental health benefits. Staff/Community - $100.00 No class October 10th. |
$100.00 |